I Fell Down the Rabbit Hole
When I was asked to write a blog about tongue-tie, diagnosis, and frenectomy… I went “all medical”. I thoroughly compiled…
When I was asked to write a blog about tongue-tie, diagnosis, and frenectomy… I went “all medical”. I thoroughly compiled…
A healthy balance during the holiday season means eliminating unnecessary stressors and concentrating on what’s most important…. your health and…
Tips for Staying Healthy and Balanced Throughout the Holiday Season Tip 1: Maintain your baseline self care routine. We’re not talking…
My strengths have always been planning, organizing, being prepared, always thinking ahead — basically textbook type-A personality. Well, if it’s…
MINDFULNESS + PHYSICAL WELLNESS Prenatal Breathe + Stretch Classes Now Offered By Alyssa Knapp, MS, CEP, CTTS First of all,…
Becoming a mom can be one of the most terrifying and exciting chapters in your life. You are experiencing growing…